View Workout (Jeff "Danger" Atkinson)
J^2 #13
June 29, 2009 (Morning)
Exercise Type: Run
Weather: 65
Comments:
I think John covered all of it... except me locking myself out of my car and having to use a stick to unlock the door through the cracked window.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:43 | 6:54 / Mile | Mizuno Waze Elixir 4 |