View Workout (Demetri Goutos)
strock
June 30, 2009 (Morning)
Exercise Type: Run
Weather: humid, warm
Comments:
strock run, felt a little fatigued
4x100m strides, with jog back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 39:44 | |||
| 6.6 Miles | 39:44 | 6:01 / Mile | Cruise | |
| 0.5 Miles | Speed |