View Workout (Robert Ontko)
Beautiful Fall Morning
October 20, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Beltway 8
9:20 AM. Sleep: 8.5 hr. Beautiful morning for a long run, some muddy patches, hope we have this weather next week for the race, bathroom stop on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:27:19 | 6:59 / Mile | Long | Asics GT 3000-2 |