View Workout (Eli Johnson)
Rowing Practice
June 30, 2009 (Morning)
Exercise Type: Row
Comments:
2X 1000s
4X 500s
8X 250s
Very difficult, threw up a little after doing first 500.
1000s avg around 3:44
500s avg around 1:50
250s avg around 54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 56:00 | |||
| 3.5 Kilometers | 18:00 | 8:16 / Mile | Warmup | |
| 6.0 Kilometers | 38:00 | 10:11 / Mile | Interval |