View Workout (chris smith)
Easy run Bay Trails
October 21, 2013 (Afternoon)
Exercise Type: Run
Comments:
W/ Tim. Tired and sore from Sunday. Took a while for legs to not feel like they weighed 200 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 45:00 | 7:14 / Mile | Easy |