View Workout (Ben Yavitt)
Crossfit
October 22, 2013 (Afternoon)
Exercise Type: Weights
Comments:
3 sets of:
Bench Dips x 20
Box Step ups x 10 each leg
Alternating side plank x 20 each side
Rocket Jump x 20
Pull ups tothemax
Did much better on the pull ups today. If I wasnt sick I could have done more I feel. Did 20 pushups on the last set instead of the planks since they were making me dizzy and I felt light headed. Jog around the field after each fro active recovery.