View Workout (Kerry Grant)
5 Mile Run
October 22, 2013 (Morning)
Exercise Type: Run
Weather: 57
Comments:
Ran to the Bristol, VA courthouse and back. Ouch Ouch Ouch!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:12 | 9:14 / Mile | Easy | ASICS Gel Kayano 19 - Take2 |