View Workout (Liam Albrittain)
CDIII
October 21, 2013 (Morning)
Exercise Type: Run
Comments:
With Tristan, Sam and Aids soul crusher starting from AU, with an extra lap on the track. I felt strong, despite the hills. Peter Silverman drills including all sorts of lunges and calf-raises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.92 Miles | 53:00 | 7:39 / Mile | Training |