View Workout (Liam Albrittain)
CDIV
October 22, 2013 (Morning)
Exercise Type: Run
Weather: Cool, cloudy, low 60s
Comments:
We did the first set of crunches and pushups, went to the CCT, did eight striders there and proceeded to 3xmile with 3-minute recovery. We ran the first mile starting from the 5-mile mark, so we returned via Westmoreland circle. I was alone for the first one and rather nervous, but ran with Darren during the other two. He definitely motivated me, and I refused to let him pass me. I felt calm and relaxed and even had some turnover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:53 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | 5:25 | 5:25 / Mile | Interval | |
| 1.0 Miles | 5:34 | 5:34 / Mile | Interval | |
| 1.0 Miles | 5:14 | 5:14 / Mile | Interval | |
| 0.5 Miles | 6:00 | 11:59 / Mile | Recovery | |
| 2.0 Miles | 15:40 | 7:49 / Mile | Cooldown |