View Workout (Nicholas Regan)
Easy New Trails
June 29, 2009 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
New Trails with Chris, Brian, Mabeke, Ishan, and Nicky. Felt pretty bad way out, was stiff and cramping up. Way back was much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 54:20 | 7:32 / Mile | brooks adrenaline gts 8s |