View Workout (Jon Daniels)
WH 2.4 miler
October 22, 2013 (Night)
Exercise Type: Run
Weather: Clear - 64 degrees
Comments:
BP 166/92 after run
Pulse 155
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 24:04 | 10:01 / Mile | Tempo | Asics GT-2000 |