
October 22, 2013 (Morning)
Exercise Type: Run
Comments:
calves felt really tight. I'm surprised I finished the run. hopefully the day off tomorrow will help with this weird pain.
great job everyone who ran at counties today! special congrats to Chris on earning that county champ title!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.75 Miles | 43:58 | 7:38 / Mile | Easy |