View Workout (andrew macmillan)

Calendar - Statistics - Workouts

Return to Log Return to Log

easy night 5

October 21, 2013 (Night)

Exercise Type: Run

Weather: nice!

Comments:
5 easy, very sore, striders

5 on kayanos

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:00 8:00 / Mile