View Workout (Chris Kelly)
Shouldn't we have a plan
October 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
It's getting cooler here. Like mid 70's most days. It's getting to be really nice for running.Started out really slow but moved into it better after I formlated a new life plan. Feeling a bit more motivated, somewhat. Getting a little more serious about training recently. HOpefully that will continue for several months of good training.
RHR: 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:55 | 7:35 / Mile | Easy | GTS 13 Blue |