View Workout (andrew macmillan)
easy treadmill 5
October 23, 2013 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
5@35:40...first mile at 7:30, last 4 @ 6:58
knees and hips bugging me...fitness feeling good. 6:58 almost back to being cruise pace, but not quite
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:40 | 7:08 / Mile |