View Workout (Eric Williamson)
(Untitled)
October 23, 2013 (Afternoon)
Exercise Type: Bike
Weather: Inside
Comments:
Varsity only practice, stayed inside. I biked with Dakota, everytime we went under 20mph and Goggins saw, we had to go for an extra minute, ended up going 24 instead of 20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 8.0 Miles | Saucony Progrid Peregrine 3 |