View Workout (Nick Grudev)
(Untitled)
October 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
400,800,400,1200,400,1600,400
(65,2:34,66,3:54, 64, 5:08, 61)
30 seconds standing rest after 400s, 2 min standing rest after anything else.
6x60 sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 50:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 5.0 Miles | Speed | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Cooldown |