View Workout (Jared Williams)
Fukishima (17)
October 23, 2013 (Morning)
Exercise Type: Run
Weather: Brisk Fall Morning
Comments:
Got out to run a good conversational run with Mr. Aaron James. Smooth all the way through. Did have to take a pit stop to urinate. Good run overall. 7:00 pace was super easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.78 Miles | 1:57:57 | 7:01 / Mile | Long | Brooks PureFlow |