View Workout (Chris Martinez)
(Untitled)
October 23, 2013 (Morning)
Exercise Type: Run
Comments:
did a 5x600 with 290m run @ 6:00 min pace between, 2 sets of that.
The 600's were at 1:58-59 for first 5, 1:52-54 for second set.
300's up an incline, 49,49,47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.09 Miles | 1:20:35 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | Nike Pegasus 29 WHITE |
| 4450.0 Meters | 15:30 | 5:36 / Mile | Nike Pegasus 29 WHITE | |
| 4450.0 Meters | 15:05 | 5:27 / Mile | Nike Pegasus 29 WHITE | |
| 900.0 Meters | Nike Pegasus 29 WHITE | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Nike Pegasus 29 WHITE |