View Workout (Jason Daza)
(Untitled)
October 23, 2013 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x 80lb close-grip bicep bar curls
3 sets of 8x 80lb wide-grip bicep bar curls
3 sets of 8x 22.5lb concentration curls
4 sets of 25x 25lb parallel crunch
4 sets of 25x 25lb side-to-side