View Workout (Damion Frederick)

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Uugghh

June 24, 2009 (Night)

Exercise Type: Run

Weather: Indoor

Comments:
Didn't realize the incline was on 1. That little incline hurts. Especially when you don't know it's on. It really had me messed up in the head.

Distance Duration Pace Interval Type Shoes
3.1 Miles 29:14 9:25 / Mile Training 2 Brooks GTS 8