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late afternoon

June 24, 2008 (Afternoon)

Exercise Type: Run

Weather: hott

Comments:
it was hot. ran at 4:30... I did a hilly course, so kidna tired. arch in foot was bothering me.. so with 6 minutes left i took a 15 second stretch before final hill. wanted to run slow because i felt really tired after 2 regents. and waking up at 4 in the morning because of nerves.. wish i just ran in the morning because of high energy levels.

Distance Duration Pace Interval Type Shoes
4.22 Miles 35:04 8:18 / Mile