View Workout (Jared Williams)
Fukishima (18)
October 24, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm n Windy
Comments:
Got four mile repeats in. Poop prarie-dogged it around repeat three. However, whiteness prevailed as the final two repeats were under 5:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.78 Miles | 1:00:58 | |||
| 0.89 Miles | 5:16 | 5:55 / Mile | Warmup | Brooks PureFlow |
| 1.0 Miles | 7:05 | 7:05 / Mile | Recovery | Brooks PureFlow |
| 1.0 Miles | 5:46 | 5:46 / Mile | Interval | Brooks PureFlow |
| 1.0 Miles | 7:05 | 7:05 / Mile | Recovery | Brooks PureFlow |
| 1.0 Miles | 5:42 | 5:42 / Mile | Interval | Brooks PureFlow |
| 1.0 Miles | 7:00 | 7:00 / Mile | Recovery | Brooks PureFlow |
| 1.0 Miles | 5:31 | 5:31 / Mile | Interval | Brooks PureFlow |
| 1.0 Miles | 6:58 | 6:58 / Mile | Recovery | Brooks PureFlow |
| 1.0 Miles | 5:35 | 5:35 / Mile | Interval | Brooks PureFlow |
| 0.89 Miles | 5:00 | 5:37 / Mile | Cooldown | Brooks PureFlow |