View Workout (Chris Kelly)
Wonderful day
October 24, 2013 (Afternoon)
Exercise Type: Run
Comments:
Really nice day for a run here. High 60's with no wind and the bright sun shining. Got a solid recovery long run in. Part of the new training program. Good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:08 | 7:54 / Mile | Easy | GTS 13 Blue |