View Workout (Angelica Yi)
(Untitled)
October 24, 2013 (Morning)
Exercise Type: Run
Comments:
ran the craziest uphill for half a mile. the rest was downhill/flat :)
calves still tight. iced them and took ibuprofen. need to be better for NIRCA!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 37:52 | 8:13 / Mile | Easy |