View Workout (Robert Ontko)
Unpack Your Adjectives
October 23, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo bridge
Had a Schoolhouse Rock song stuck in my head on the start of this Mole Day. Nice and easy after yesterday's workout, felt better than the time indicates, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 46:23 | 7:59 / Mile | Easy | Adrenaline XIII-2 |