View Workout (Ben Yavitt)
NYSEG Trail
June 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
Started at a dog walk. Ran out towards NYSEG, then turned around. Came home. Legs not as sore as I expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Training | Asics Cumulus 10 |