View Workout (Robert Ontko)
Invisible Pebble
October 26, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
8:20 AM. Sleep: 7 hr. Nice and easy, Oxy 5k going on in the park, on the way back stopped to get a rock out of my shoe with no success, got it out once I finished - a tiny pebble, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:33 | 7:27 / Mile | Easy | Asics GT 3000-2 |