View Workout (Azad Jalali)
Stopsign and back
October 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
I ran the FXC team's warmup with them just to check in with the team. I opted to skip the workout for obvious reasons.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.98 Miles | 16:40 | 8:25 / Mile | Easy | Saucony Kinvara 3 |