View Workout (Chris Martinez)
Mantua Reservoir
October 26, 2013 (Morning)
Exercise Type: Run
Comments:
Did a 4ish mile tempo. 5:52,5:23,5:21,5:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.45 Miles | 1:20:49 | |||
| 4.25 Miles | 30:00 | 7:03 / Mile | Warmup | Nike Pegasus 29 WHITE |
| 4.2 Miles | 22:49 | 5:25 / Mile | Tempo | Nike Lunar Racer 3 |
| 4.0 Miles | 28:00 | 6:59 / Mile | Cooldown | Nike Pegasus 29 WHITE |