View Workout (Kerry Grant)
8 Mile Run
October 26, 2013 (Morning)
Exercise Type: Run
Weather: 45 and Windy
Comments:
There were times the wind just beat you down. But it was awesome running weather. 3 weeks until Richmond!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 1:05:02 | 8:05 / Mile | Steady State | ASICS Gel Kayano 19 - Take2 |