View Workout (Corey Williams)
dead birds
October 25, 2013 (Morning)
Exercise Type: Run
Comments:
long hills, instead of forest hills. it was a pretty good workout. i took off number 5, and the last one was a little different. good day. lifted with david and didn't feel overly weak, which is probably my greatest accomplishment to date.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |