View Workout (Eric Williamson)
(Untitled)
October 24, 2013 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
To day we ran the cement factory run and then continued onto the track for another mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 3.4 Miles | Tempo | Saucony Progrid Peregrine 3 |