View Workout (Eric Williamson)
(Untitled)
October 25, 2013 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
After we got done in the class room, we warmed-up and stretched, then we did the YMCA run. I ran with Nate and Aaron, it was kinda slow but nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 3.1 Miles | Steady State | Saucony Progrid Peregrine 3 |