View Workout (Jared Williams)
Fukishima (19)
October 25, 2013 (Morning)
Exercise Type: Run
Weather: Warm n Windy
Comments:
Final run of the overkill grind. Did not eat anything but a Twix before and pounded a Red Bull before taking off. Did not feel all that bad. Got out at a decent pace. Good run, now time to TAPER!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.78 Miles | 1:29:53 | |||
| 0.89 Miles | 5:21 | 6:00 / Mile | Warmup | Green Silence |
| 6.5 Miles | 39:57 | 6:08 / Mile | Training | Green Silence |
| 6.5 Miles | 39:09 | 6:01 / Mile | Training | Green Silence |
| 0.89 Miles | 5:26 | 6:06 / Mile | Cooldown | Green Silence |