View Workout (Liam Albrittain)
CDVII
October 25, 2013 (Morning)
Exercise Type: Run
Comments:
To Cactus and back with whole boys' team; I felt fresh and light and we did eight striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 24:00 | 7:43 / Mile | Easy |