View Workout (Phil Uecker)
(Untitled)
June 29, 2009 (Morning)
Exercise Type: Run
Comments:
single track and creek crossing. I do feel some instability on the x-country areas. You know, through the grass where the ground is uneven and you can't see the surface. Always afraid of spraining an ankle. How do those Primal Quest runners handle that? Never knowing your footing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:59 | 9:59 / Mile | The North Face Test 9-3 |