View Workout (Jason Daza)
(Untitled)
October 27, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed:8.1-10.3mph)
Sauna:20 minutes
Weight:152.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.42 Miles | 1:05:00 | 7:43 / Mile | Interval | Brooks Adrenaline GTS 12 |