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20/40 Run

October 24, 2013 (Morning)

Exercise Type: Run

Comments:
PR!

Distance Duration Pace Interval Type Shoes
6.5 Miles 20:00
1.33 Miles Warmup Wave Rider 16 #2
3.07 Miles 20:00 6:30 / Mile   Wave Rider 16 #2
2.1 Miles Cooldown Wave Rider 16 #2

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