View Workout (Sarah Deibner)
1/2 mile Repeats
October 22, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 17:57 | |||
| 1.3 Miles | Warmup | Wave Rider 16 #2 | ||
| 0.5 Miles | 3:00 | 5:59 / Mile | Wave Rider 16 #2 | |
| 0.5 Miles | 3:03 | 6:06 / Mile | Wave Rider 16 #2 | |
| 0.5 Miles | 3:02 | 6:04 / Mile | Wave Rider 16 #2 | |
| 0.5 Miles | 3:04 | 6:08 / Mile | Wave Rider 16 #2 | |
| 0.5 Miles | 2:59 | 5:58 / Mile | Wave Rider 16 #2 | |
| 0.5 Miles | 2:49 | 5:38 / Mile | Wave Rider 16 #2 | |
| 1.3 Miles | Wave Rider 16 #2 |