View Workout (Sarah Deibner)
Rodes Park-300m repeats
October 17, 2013 (Morning)
Exercise Type: Run
Comments:
01:03-51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 0:00 | |||
| 1.33 Miles | Warmup | Wave Rider 16 #2 | ||
| 2.25 Miles | Wave Rider 16 #2 | |||
| 1.32 Miles | Cooldown | Wave Rider 16 #2 |