October 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Felt pretty tired today, did a little less miles with a few more hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:11 | 7:01 / Mile | Easy | Nike Pegasus 2013 (2) |