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Track ladder workout

October 25, 2013 (Afternoon)

Exercise Type: Run

Weather: Cool

Comments:
18:33 warm up
10 minute tempo
4:46.98 - 1600m
2:53.36 - 1000m
2:12.30 - 800m
58.79 - 400m
20:54 cool down

Today's workout was interesting. I felt pretty crappy on the warm up. Then we did a 10 minute tempo on the grass. I didn't crank that out too fast, I hate running in that small field. Then we switched into spikes and did a ladder on the track. I started with the mile and my stomach was not feeling great. I managed to finish and actually run pretty well (4:46) but had to run straight to the bathroom. So I missed the 1200m they did and then came back for the 1000m. I actually ran the rest of the workout pretty fast as well. My stomach wasn't perfect but the shorter is was the better. Overall the times look good, hopefully I can feel better.