View Workout (chris smith)
5K race in Fremont
October 27, 2013 (Morning)
Exercise Type: Run
Comments:
Not a well organized race. Started 35 minutes late, standing in the cold for too long. a few wrong directions on the course. boring little loop around the lake elizabeth area. Treated it like a tempo run. Felt ok, don't feel very fast...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 56:15 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 5.0 Kilometers | 17:30 | 5:37 / Mile | Race | |
| 2.25 Miles | 16:45 | 7:26 / Mile | Cooldown |