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Sunderland Hook Loop

October 28, 2013 (Afternoon)

Exercise Type: Run

Comments:
Decent run. Its getting pretty dark out early and I ran as the sun was setting. It was beautiful. It just felt like one of those late season runs. Its really dry out though. I guess I can remember all the late season runs being so wet. Tried to relieve some stress on this run, and it worked, gave me time to organize my thoughts and put things into perspective. Started out fast, then slowed down, then sped up at the end. Ankle felt ok with the brace.

Essentials: Stretch, ankle band

Did a short stretch since I still have a decent amount of work to do tonight.

Excited that Assassins Creed 4: Black Flag comes out tomorrow. I cant wait to play it. Assassins Creed was such a big part of undergrad. Its gonna take a while to beat though and I have no time to play it at all until the weekend.

Distance Duration Pace Interval Type Shoes
4.0 Miles 31:00 7:44 / Mile Cruise Brooks Ghost 6