View Workout (Liam Albrittain)
CDX
October 28, 2013 (Morning)
Exercise Type: Run
Weather: Cool, dark
Comments:
Satellite loop extension where we connected to Connecticut and the Wisconsin via Western valley I believe. I felt pretty good, but still noticed Saturday in my legs. Planks, leg lifts and clams at the beginning of practice. I will verify the distance ASAP.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 58:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 7.1 Miles | 54:00 | 7:36 / Mile | Training |