View Workout (Chris Martinez)
(Untitled)
October 28, 2013 (Afternoon)
Exercise Type: Run
Comments:
a run and then 5 300's @ 54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.43 Miles | 1:00:00 | |||
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Easy | Nike Pegasus 29 WHITE |
| 1500.0 Meters | Nike Lunar Racer 3 |