View Workout (Joe Heebner)

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First workout back

October 28, 2013 (Afternoon)

Exercise Type: Run

Weather: Indoor track

Comments:
1 mile warmup
8 x 300m @ 54-56, recovery as needed to maintain pace
3 mile cooldown.

It's been a while since I've done a track workout.
(56.7, 55.8, 55.1, 54.6, 54.3, 55.0, 54.6, 53.1)
Took two and a half minutes between each. Felt like i could do another at two minutes recovery on the first one but wanted to get even recovery times if possible. The workout was challenging but definitely doable.

Did the cooldown outside, through little Italy, down Mayfield to Bellflower, to East Blvd. MLK/ Cedar up and around back to Veale.