View Workout (Candela Fernandez)
15, stretch and leg swings, 15, stretch and leg swings, 15, stretch.
October 28, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel-Cumulus 15 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Asics Gel-Cumulus 15 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Asics Gel-Cumulus 15 |