View Workout (Jared Williams)
Calm Before the Storm (1)
October 29, 2013 (Morning)
Exercise Type: Run
Weather: Brisk n Breezy
Comments:
Felt smooth all the way through. Got two intervals in for the final two miles on the trail. Confident in my training. Got to race smart and all will be well in Santa Barbara.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 51:29 | |||
| 5.35 Miles | 34:27 | 6:26 / Mile | Recovery | Nike Lunar Forever 2 |
| 1.0 Miles | 5:48 | 5:48 / Mile | Interval | Nike Lunar Forever 2 |
| 1.0 Miles | 5:37 | 5:37 / Mile | Interval | Nike Lunar Forever 2 |
| 0.89 Miles | 5:37 | 6:18 / Mile | Recovery | Nike Lunar Forever 2 |